About me
about me
Hi, I’m Iris,
A naturopathic therapist, mindfulness & yoga teacher, and massage therapist with a deep passion for holistic health and well-being. My journey into natural healing started from personal experience—I struggled with gut issues since my teenage years, and conventional healthcare never provided the long-term relief I was looking for. After years of frustration, I turned to naturopathy, nutrition, and holistic therapies, and that’s when everything changed. By addressing the root causes rather than just the symptoms, I finally found balance—and now, I help others do the same.
With a background in naturopathy, orthomolecular therapy, personalized nutrition, hypnotherapy, and energy work, I take an integrative approach to healing. I believe that true well-being is about balance—physically, emotionally, and energetically. My mission is to help you reconnect with your body, release what no longer serves you, and step into your most vibrant, confident self.
My Approach
I work with each client individually, creating personalized sessions that may include:
Naturopathic & Holistic Health Coaching
Supporting your body’s natural healing process
Hypnotherapy & Mindset Work
Releasing limiting beliefs and reprogramming the subconscious
Deep Tissue Massage & Energy Work
Removing blockages for better energy flow
Mindfulness & Yoga
Cultivating inner peace and body awareness
4-Month Mind-Body-Flow Coaching Program
Balance Your Hormones – Reconnect with Your Body – Build Confidence
This transformative 4-month coaching program is designed for women who want to regain balance, feel more in tune with their bodies, and build lasting confidence. By integrating holistic health practices, we create a personalized approach that supports your physical, emotional, and mental well-being.
What You’ll Get:
Personalized Health & Nutrition Guidance – Based on naturopathy, orthomolecular therapy, and your unique body needs.
Mindfulness & Hypnotherapy Sessions – To break old patterns, manage stress, and rewire your mindset.
Hormonal Balance Support – Learn how to support your hormones naturally through lifestyle and nutrition.
Body Awareness & Movement – Tailored exercises to reconnect with your body and improve energy flow.
Confidence & Self-Empowerment Coaching – Tools to help you feel stronger, more confident, and aligned with your true self.
This program is for you if you feel disconnected from your body, struggle with stress or hormonal imbalances, and want a holistic, empowering approach to feeling your best.
